Pengy: Sleep Companion

Pengy is a little penguin who helps you wind down. Build a short evening routine together, tuck Pengy in each night, and make bedtime something you look forward to. A ROUTINE THAT FITS YOUR EVENING • Tell Pengy what keeps you up and what would make evenings better. • Pick a wind-down time, or keep it flexible if your schedule changes. • Start small: two, five or ten minutes, with up to three little steps like dimming the lights or putting your phone away. TUCK PENGY IN When it's bedtime, Pengy is ready for bed too. Dim the lamp, pull up the blanket and say goodnight. Missed a night? Pengy is still happy to see you tomorrow. A GENTLE MORNING CHECK-IN One question each morning: did you get to bed when you planned? That's it. NEIGHBOURS Invite friends to your neighbourhood with a link. Every evening routine anyone finishes adds to a shared weekly project, and you can visit each other's…