Period Fitness

Period Fitness helps you build a workout routine around your cycle, recovery, goals, and available Apple Health context. ADAPTIVE DAILY WORKOUTS Refresh your daily plan to receive a different course arrangement based on your selected goal, cycle phase, recent sleep, and training feedback. Choose from strength, core, mobility, low-impact cardio, and gentle recovery sessions. GUIDED TRAINING Follow exercise videos and audio guidance, pause when needed, end a session at any time, and review your completed duration and feedback afterward. APPLE HEALTH INTEGRATION With your permission, Period Fitness can read steps, active energy, heart rate, sleep, and workout history to show useful wellness context. Completed workouts can be saved to Apple Health. Health access is optional and can be managed in iOS Settings. AI COACH Ask questions about general fitness, recovery, sleep habits, and training…