Phases Migraine Journal

Migraine Journal is a personal wellness journal that stays on your iPhone. Use short check-ins to record how you feel on hard days and good days. Tap “I feel something” to start a check-in: note how long you’ve felt this way, pick a severity from 0–10, and mark symptoms from a simple checklist. The app may add a diary label to the entry (for example “Looks like aura”). That label is for your own notes — it is not a diagnosis. An ongoing episode is a “spell.” Saving a check-in keeps it in your journal without ending the spell. Tap “I feel good” on Home to log a day with no symptoms and end any unfinished spell. If you open another check-in while a spell is still going, the app asks whether these are the same symptoms, then whether today feels new, worse, or improved. History shows a month calendar and a list of your check-ins so you can see patterns at a glance. Saved entries stay…