PhiliaSense

Get to know your sleep patterns, one night at a time. PhiliaSense brings together sleep data from your Garmin vívosmart 5 and your own daily check-ins, helping you reflect on your sleep and everyday routines. SLEEP AT A GLANCE View your estimated sleep duration, sleep start and wake times, and sleep efficiency. Explore your recorded patterns across nights and weeks. DAILY CHECK-INS Record how you felt, what happened during your day, and the routines you tried. Revisit your entries alongside your sleep data to add context to your personal patterns. INFORMATION AND GUIDANCE Visit the Information tab for About PhiliaSense, Getting Started, and Your Garmin Device. Find information about the app and guidance on setting up and using your wearable. You can access this content without pairing a watch or collecting sleep data. BUILT FOR EVERYDAY REFLECTION PhiliaSense is for people interested in…