PHOR Health

PHOR is your companion app for improved wellness — controlled from your phone. Choose a mode, set s time and PHOR keeps the routine on track. FOUR GUIDED MODES • Performance Boost — designed for training days and demanding work blocks • Deep Recovery — an evening wind-down cue before bed • Daytime Balance — an even pace across long or changeable days • Cognitive Clarity — a defined start to focused work SESSIONS IN A TAP Start a session and the app shows it running: the mode page shifts to its active state, and the session stays visible until you stop it. No timers to remember, no notes to keep. PLAN YOUR WEEK Give every mode a start and end time and the days it should run. The Timer screen groups your schedule by morning, day, evening and night, and shows what is live now and what is next. YOUR BUILT-IN ASSISTANT Ask what to run next, have it start or stop a mode for you, or schedule…