PlanMyLift: AI Fitness Coach

PlanMyLift is for people serious about lifting — at any level. Whether you're building your first routine or have years under the bar, it helps you train with intent: plan, log, assess and progress. Tell it what you need: “full body, 45 minutes, low impact” or “push day, dumbbells only.” It builds around your time, equipment, training level and movements you need to avoid. EVERY WORKOUT GETS ASSESSED Before you train, Workout Assessment checks muscle coverage, push/pull balance, set distribution and exercise order. After your last set, Session Assessment grades the workout, explains what it accomplished and shows what to address next. Use those findings to build your next session. PROGRESS REPORTS THAT EXPLAIN YOUR TRAINING See how your training adds up across consistency, muscle coverage, balance and progression. A muscle map shows what you've actually trained and what you've quietly…