PlateCalm: GLP-1 Tracker

A calm place to keep track of life on a GLP-1. Log a dose, a meal, or how you're feeling in a few seconds. PlateCalm notices the rhythms in what you record — which days tend to be rough, which meals tend to sit badly — and turns it all into something your clinician can read in a minute. Everything stays on your phone. No account, no upload, nothing sold. WHAT YOU CAN LOG • Doses, amounts and injection sites, on whatever rhythm you actually use • Symptoms, with how strong they felt in your own words • Meals, with descriptors like fried, dairy or spicy • Weight, protein, fiber and water • A daily check-in for mood, appetite and sleep WHAT IT SHOWS YOU • Where you are in your dose cycle, at a glance • Which day of the cycle you've tended to log the most • Meal descriptors that have shown up before a rough patch • Your weight against each dose step FOR YOUR APPOINTMENTS A clean PDF summary…