PMA Stoic

PMA Stoic is a private reflection tool designed to help you examine everyday situations more clearly, separate facts from interpretation, understand the thought behind a feeling, reframe your perspective, and choose your next action deliberately. At its center is the PMA Stoic five-step method: SEE — What actually happened? SEPARATE — What is fact, and what is interpretation? EXAMINE — What am I feeling, and what am I telling myself? REFRAME — What else could reasonably be true without ignoring the facts? CHOOSE — What is mine to carry, and what will I do next? PMA Stoic brings together three complementary perspectives: Stoic principles, Positive Mental Attitude (PMA), and psychology-inspired self-reflection. THE LOOKING GLASS Work through real situations using a structured reflection process. Sort your own statements into facts and interpretations, identify emotions and their…