Pocket Anchor

Pocket Anchor is a small, quiet app with one job: to get you outside, even briefly, with zero pressure. There's no "right" amount of time. Choose from five options: a 2-minute doorway, a 5-minute step into the garden, 10 minutes around the block, 20 minutes for a proper wander, or open-ended, however long feels right. Every option is equally valid. Standing at your open door for two minutes counts exactly as much as a 20-minute walk. Once you activate, your phone goes quiet and dark — a deliberate signal that this time isn't for scrolling. There's no countdown to watch. If notifications are on, you'll hear one soft chime at the halfway point — nothing more is asked of you. If you want, choose something to notice before you go — Nature, Texture, Life, or Sound — for a small prompt to look for once you're outside. It's entirely optional and never checked afterward. When you're back, tap…