POLARITY: Bipolar Mood Tracker

Built for bipolar, by a bipolar. POLARITY goes beyond mood tracking. Your mood is only part of the picture. Sleep changes. Energy shifts. Routines break. Stress builds. Medication, substances, social activity and physical signals can all move alongside how you feel. POLARITY brings those signals together — so instead of tracking isolated symptoms, you can see your rhythm and how it changes over time. ONE DAILY CHECK-IN A few minutes a day builds your personal timeline. Track mood, depressive and elevated feelings, energy, anxiety, irritability, sleep, medication, food and water, substances, and notes — all in one place. The more days you record, the clearer your history becomes. SEE THE PATTERNS Your days become trends. See how mood, sleep and stress change over time, and explore patterns across Routine, Social, Body, Mind and Overstimulation. Instead of trying to remember how the last…