Ponos Gym

Ponos is a training log for people who actually train. Log your sets, your meals and your body, and get back a history you can read not a wall of numbers you never open again. WHILE YOU TRAIN Your routine for today opens on the home screen. Every exercise shows what you did last time, right there, because the only number that matters mid-set is the one you have to beat. Log weight, reps and RPE, start the rest timer, and move on. Leave the app between exercises and come back it picks up the same session, not a new one. ROUTINES THAT MATCH YOUR WEEK Assign routines to days of the week and Ponos knows what today is. Set target sets and rep ranges per exercise, see the prescribed volume per muscle group, and catch the day you are training shoulders three times and legs never. NUTRITION WITHOUT THE CEREMONY Meals, foods and portions, with your own foods for whatever the catalog is missing.…