PonyRelief - HRV Stress Trends

Meet PonyRelief, your gentle Apple Watch companion for HRV, stress trends, sleep and heart rate. You don't have to push through every day. Make sense of your HRV, heart rate and sleep, explore stress trends, and find a little more room to breathe. Less time decoding numbers. More space to check in with yourself. YOUR DAILY CHECK-IN Your pony brings a friendly face to your daily health signals. See how your recent readings compare with your personal baseline, notice changes over time, and reflect on how you feel. • View your latest HRV readings and trends. • Explore daily stress and body-status references. • Check sleep, heart rate, blood oxygen and activity records. • Explore your estimated body age and its contributing factors. • Get gentle alerts when your stress reference is elevated. • Take a guided breathing break. • Glance at your data with Apple Watch face complications.…