Pops Flow

POPS FLOW protects the performance you have built. It measures the attentional load of your life around the effort (the hours before a session, taper week, recovery between two blocks) and helps you take back control of your phone. NEW: POPS AI ATTENTION COMPANION Your attention companion lives in the app's sphere, in the 4×2 widget and on the Lock Screen. It follows your FLOW Score live, spots when your attention wears down and suggests the right move at the right time: a break, a protection, an exercise. Reply by text or by voice. It uses Apple Intelligence when your iPhone supports it, and built-in replies otherwise: your conversations stay on your iPhone. AN INSTRUMENT, NOT A WELLNESS APP You track your body with a watch and a power meter. POPS FLOW gives you the same kind of instrument for your attention: a score, its trend and its margin of uncertainty, shown the way a heart-rate…