Posely: Posture & Balance

Check your posture. Then watch your progress. Posely checks your posture and balance with your phone's camera, gives you a score for each area and an exercise plan. Then you check again, because that's how you see whether something is working. HOW IT WORKS 0. A few questions first — whether there's anything that means you should take it easy, and where you feel discomfort or stiffness. They're used to remove the exercises and tests that aren't right for you. No diagnosis, and you can change your answers any time. 1. Three photos — front, side and back. The app guides your framing and estimates symmetry: shoulders, pelvis, forward head, trunk tilt. 2. The balance test — up to thirty seconds on one leg, each side, with the camera watching how steady your pelvis stays. 3. The plan — exercises chosen from what came up, a few minutes at home, explained step by step by a voice coach. WHAT IT…