Posturama

Make room for a little movement. Posturama helps you take gentle movement breaks throughout your day. Step away from your screen, soften your shoulders, and make a little time for yourself. YOUR DAILY FIVE Find five suggested activities together on your home screen. Choose a movement, enjoy a short break, and see which activities you’ve completed today. CHOOSE YOUR PACE Pick Easy, Medium, or Hard before each session, with targets of 1, 3, or 5 minutes. The levels change your time commitment—not how far you need to stretch. Stay within a comfortable range and pause whenever you need. GENTLE NECK GUIDANCE Follow clear instructions for turning left, returning to centre, and turning right. Short movement phases guide you through each repetition without rushing. MOVEMENT THAT COUNTS For supported neck and smile activities, camera observations help check the expected position. Time advances…