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Pounce - Pushup Alarm Clock icon

Pounce - Pushup Alarm Clock

Push-Ups & Squats to Wake Up
Abdullah Makhdoom · Utilities
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App info

Developer
Abdullah Makhdoom
Category
Utilities, Health & Fitness
Released
Sep 21, 2026
Version
1.1 (Oct 21, 2026)
Price
Free
Size
11.1 MB
Requires
iOS 26.0
Age rating
4+
Languages
English

In-app purchases

Pounce - Monthly Subscription$4.99
Pounce - Annual Subscription$29.99
Current prices, App Store US.
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About Pounce - Pushup Alarm Clock

Pounce is the alarm you can’t sleep through. No snoozing. No switching it off and drifting back to sleep. To silence your alarm, you have to get out of bed and complete your chosen challenge—squats or push-ups. HOW POUNCE WORKS • Set an alarm and choose squats or push-ups • When it rings, open Pounce and start moving • On-device pose tracking automatically counts your completed reps • Reach your target and the alarm stops. Simple as that. BEAT MORNING GROGGINESS That heavy, half-awake feeling is known as sleep inertia. Moving your body can help you shake it off. By the time you finish your reps, you’re not merely alarm-silenced—you’re awake and already moving. BUILD CONSISTENCY • Maintain a wake-up streak • Track your workouts and rep history • Choose from multiple alarm sounds • Repeat alarms on the days that fit your schedule PRIVATE BY DESIGN Rep counting happens entirely on your…
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