PP Plans

PP Plans is a coach, not a logbook. Answer a few questions about your body, your goal and what you actually have to train with, and it writes you a four-week training block and a day-by-day nutrition plan - then keeps both honest as your weight moves. A PLAN, NOT A TEMPLATE Your block is built from your height, weight, age, training history, how many days a week you can train and the equipment you can reach. Six sessions a week in a full gym and three at home with a pair of dumbbells produce genuinely different plans. Every session tells you the sets, the reps, the load to start at and how long to rest. 2,000+ EXERCISES, WITH VIDEO Every movement has a demonstration clip. Tap the thumbnail beside an exercise and watch it before your first set, so "Romanian deadlift" is something you can see rather than something you have to look up. MEALS, NOT MACRO SLOTS Your nutrition plan is made of…