PR POWER

PR POWER is a lifting tracker built around one idea: pick your lifts, run the pyramid, and watch the numbers climb. No endless program hopping. No guessing what to lift today. The app tells you the weight, you log the set, and the progression takes care of itself. HOW THE PYRAMID WORKS You pick your rep levels, anywhere from 15 down to 1, and how many weeks you spend at each. Every week at a level you add weight at that same rep count. When your weeks at a level are done, you drop to the next level: fewer reps, heavier weight. After the peak you go back to the base and run it again, starting heavier than the last time through. That is the whole method. Slow, methodical, and it does not stop working. LOG A WORKOUT IN SECONDS Your exercises are already there with the weight already calculated. Tap through your sets. Miss your reps and log a drop weight without breaking the flow. Pick the…