Pranly: Breathing Exercises

Make space for a calmer moment with Pranly. Follow guided breathing exercises, explore pranayama-inspired routines, and build a daily breathwork practice—one mindful minute at a time. A softly animated breathing orb guides each inhale, hold, and exhale. Clear instructions and gentle timing help you follow the rhythm without watching the clock. Start with one complete session free. Continue your practice with a one-time lifetime purchase. Pranly on iOS is completely ad-free, with no subscription or recurring payment. FOUR SIMPLE BREATHING ROUTINES Choose the rhythm that suits your moment: • Relaxing Breath Inhale for 4 seconds and exhale for 6 seconds. A gentle routine with a longer breath out. • Equal Breathing Inhale for 4 seconds and exhale for 4 seconds. Follow an even, balanced rhythm. • Box Breathing Inhale, hold, exhale, and hold again for 4 seconds each. Four equal phases with…