Présence — Sophrologie

Stress doesn't warn you. It shows up before a meeting, at 3 a.m. when sleep won't come back, on a Sunday evening for no reason. Présence is made for those moments: open it, tap, and within two minutes your body starts to settle. I'm David Rochetti, a sophrologist in France. Over 2,000 sessions with clients taught me what actually helps when everything overflows. I put it all here. FOR EVERY HARD MOMENT • Anxiety rising: a guided breathing exercise, right away, nothing to read. • Sleep that won't come: slow evening breathing and calm sounds to let the day go. • Nerves before an interview or a talk: a few minutes to find your footing again. • A full head at work: discreet seated exercises nobody will notice. • Thoughts on a loop: write them down, then crumple, burn or let them drift away. WHAT'S INSIDE • 19 animated breathing guides, including heart coherence breathing. A bubble that…