Press Fitness: Workout Tracker

Know what to lift every time you walk into the gym. Press builds a program for your goal, schedule, and equipment. Then it sets a target for every set, so you get stronger week after week. BUILT FOR YOU • Answer a few questions. Press builds a full program for your goal, experience, week, and gym equipment. On devices with Apple Intelligence, it uses Apple Intelligence. On other devices, it uses Starter Programs. • Pick a ready-made program or build your own. • Choose Full Body, Upper / Lower, or Push / Pull / Legs. • Describe a workout, such as "quick upper body, 30 min", and Press builds it with Apple Intelligence on supported devices. GET STRONGER, SET BY SET • Every set shows what you lifted last time and your next target. • Press adds weight or reps after a good set. Deload weeks are built in. • Warm-up sets, a rest timer, and 110 exercises with how-to images. TRAIN ON YOUR…