prismaIQ

prismaIQ is a personal health loop: labs and wearables in, a daily picture of you, and a next step you can actually do. THE RING See sleep, recovery, and activity together with a single daily score. Weather and light timing sit on the same face. Hold the score to record a voice note. Swipe Daily Notes for today’s groceries, training, and sleep window - not just a feed of tips. ACT TODAY Build a session (straight sets or AMRAP), start it with live heart rate from IQ Band, and log the workout the same way every other confirmation works — Today, calendar, and your week. Recovery-aware scaling can shorten a session when readiness is low. Optional labeled VO2 protocols (George, Larsen, Ebbeling, Rockport) estimate VO2 max only when you run that exact test. FOOD AND LABS Upload or confirm lab work, get citation-backed biomarker context, and turn food guidance into a shopping list.…