Progress Gym | Ai Coach

Your personal trainer talks to you in the gym. Put your headphones on. Start the session. Tell him how many you did — he logs the reps, adjusts the load and runs the rest. Hands free, eyes on the bar. IN-EAR VOICE COACH (Elite plan) • “I did 8” — reps log themselves • “It’s too heavy” — the next sets drop in weight • “Skip the rest” — next set starts, no screen tap Three hours a week of a PT in your ears. Nobody else has this. AI ASSISTANT Tell it the goal, days and duration: Progress Gym AI builds the week, the splits and the loads. You approve, or regenerate. At week’s end it reads your numbers and proposes the next plan. NUTRITION Daily calories, macros and meals calibrated to your weight, training type and goal. One tap to rebuild. Advice is indicative — for a clinical plan, see a professional. IN THE GYM Sets, reps, load and rest in the session. The timer starts on its own. Then…