AppMarketSpy › Health & Fitness › Progressive Muscle Relaxation.
Progressive Muscle Relaxation.
17-7-4 Muscle Groups +BodyScan
Anke Moehlmann · Health & Fitness
★ 4.67average rating
12ratings
+0new ratings, last 7 days
—not in top charts now
Ratings breakdown
| ★★★★★ | 92% | |
| ★★★★ | 0% | |
| ★★★ | 0% | |
| ★★ | 0% | |
| ★ | 8% |
🔒 Rating history9 days of daily rating and rating countGet Pro access
App info
- Developer
- Anke Moehlmann
- Category
- Health & Fitness, Lifestyle
- Released
- Dec 7, 2018
- Version
- 1.4 (Dec 9, 2019)
- Price
- $6.99
- Size
- 138.7 MB
- Requires
- iOS 10.0
- Age rating
- 4+
- Languages
- English
In-app purchases
noneCurrent prices, App Store US.
🔒 Chart rank history16 chart positions recorded, every 3 hoursGet Pro access
About Progressive Muscle Relaxation.
SETTINGS & FEATURES • This app includes all exercise forms of PMR. • select BEGINNER, ADVANCED or EXPERIENCED mode • select to practice lying down or sitting • adjust volume of voice, music & nature sounds • set duration for tension (3-10 sec) • set pause lengths for relaxation (10-40 sec) • with / without Intro / Outro • the total runtime is displayed after each selection • set timer to continue music / nature sounds • 5 music tracks & 17 nature sounds • combine 2 nature sounds simultaneously ABOUT PMR & CONTENT OF THE APP Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation. PMR is a - scientifically proven - very effective relaxation method. It is recommended by doctors and therapists for many symptoms…
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