ProsoEase: Calm in Your Voice

When a day starts closing in on you, whose voice can actually talk you back down? ProsoEase bets on yours. Most meditation apps hand you someone else's calm - a narrator, a content library, a streak to protect. ProsoEase is built around your own voice, a handful of short practices that meet the moment you're in, and no streaks at all - missed days are just days. The Stoics called this kind of attention prosoche; the early Buddhists called it sati. Modern therapy builds tools on the same skill - ACT, CBT, self-compassion work. ProsoEase gathers those practices in one quiet place and lets you pick by what you need right now, not by tradition. HOW IT WORKS • Open by need - "I can't settle", "I'm being hard on myself", "my mind won't stop". The right practice for this moment is one tap away. • Breathe - paced breathing with a calm circle or wave, soft ticks, and gongs. Extended exhale, box…