ProsoStride

Walk and run at your smile pace. ProsoStride is your Niko-Niko companion. "Niko-Niko" means smiling in Japanese - the gentle, conversational "smile pace" behind slow jogging and brisk walking. Practised regularly, this easy, even effort is kind to your joints, good for your heart, and a sustainable way to build fitness without chasing speed. The idea is simple: hold a steady, comfortable cadence and let your body settle into a rhythm it can keep. ProsoStride guides every step with live audio cues so you stay in your ideal zone - no need to keep glancing at your phone. WORKS ON IPHONE ALONE Cadence walk and run need nothing but your iPhone. Set a target rhythm (steps per minute) and the app nudges you with gentle audio when you drift too fast or too slow. A built-in metronome keeps you on the beat. PAIR AN APPLE WATCH FOR HEART-RATE ZONES Add an Apple Watch to unlock real-time heart-rate…