ProtiGram: Protein in Food

Most protein tools stop at a number. "Your target is 92 g" is true and almost useless, because nobody can picture 92 g. ProtiGram turns the number into a plate: what it looks like in ordinary food, what you have left today, and how to close the gap before bed. TWO NUMBERS, NOT ONE Your minimum is the published RDI for your age and sex. Your suggested target sits above it, adjusted for your weight, activity and goal. Both are shown, both show their working, and both link out to whoever published the figure. No single magic number presented as settled fact. TAP, DON'T LOG Fifteen tabs cover 88 everyday foods — eggs, chicken, red meat, fish, yoghurt, cheese, tofu, legumes, nuts, grains. Open one and every food in it is a row, portion beside it. Tap one and it counts. No search, no scrolling, no barcodes, no weighing. Half a serve, one or two is deliberately the only portion control in the…