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Pull to Refresh: Screen Time icon

Pull to Refresh: Screen Time

App blocker: workout to unlock
Ivan Chernoknizhnikov · Productivity
View on App Store ↗
★ 5.00average rating
8ratings
+0new ratings, last 7 days
—not in top charts now

Ratings breakdown

★★★★★
100%
★★★★
0%
★★★
0%
★★
0%
★
0%
🔒 Rating history24 days of daily rating and rating countGet Pro access

App info

Developer
Ivan Chernoknizhnikov
Category
Productivity, Health & Fitness
Released
Sep 12, 2026
Version
1.5.1 (Oct 12, 2026)
Price
Free
Size
8.7 MB
Requires
iOS 17.0
Age rating
4+
Languages
English, French, German, Russian, Spanish, Ukrainian

In-app purchases

Pro Forever$49.99
Monthly$12.99
Yearly$44.99
Current prices, App Store US.
🔒 Price history8 snapshots: when prices changed and new plans appearedGet Pro access

About Pull to Refresh: Screen Time

Pull to refresh. Actually pull. Pick the apps that eat your day, give them an allowance, and when it runs out they lock. To get back in, you do reps. The camera counts them on your phone. HOW IT WORKS 1. Choose the apps. Instagram, TikTok, X, games — whatever you actually lose hours to. 2. Set the allowance. So many minutes a day, a few minutes an hour, or nothing at all. 3. Run out, and they shut. 4. Do a set. Push-ups, sit-ups, squats, pull-ups or jumping jacks. 5. Spend what you earned, on whichever app you were reaching for. THE COUNTING IS HONEST Reps are scored from your body's joint positions, not from your phone shaking in a pocket. A rep only counts on a full movement — down to depth and back — so half-reps score nothing, and the app tells you why instead of leaving you guessing. Shaking the phone pays exactly zero. Time is measured in real use of those apps, not on a clock.…
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