Qingkuai Weight Diary

Qingkuai helps you record weight changes and everyday habits. Start a separate phase for each new goal, keep your past records, and see the changes that matter now. QUICK LOGGING Record weight, time and tags. View multiple entries on a date or add a missed entry. Keep diet, exercise, water and mood notes alongside your weight. CLEARER PHASES Set goals for separate phases and review 7-day, 30-day and current-phase trends, goal progress and body metrics. FASTING AT YOUR PACE The basic plan includes 12:12 and 14:10. Pro adds 16:8, custom durations and additional personalization. View fasting and eating windows, history and reminders. Lock Screen and Dynamic Island countdowns require supported devices. Fasting tools are not medical advice. AI COACH Pro members can discuss backed-up profile information, weight, daily check-ins and their current fasting plan with the AI coach and review a…