Quality Days

Quality Days puts a training plan next to the runs you already do, and works out what they add up to. Pick a plan and set your race day. Every workout lands on a date, carries the pace it is meant to be run at, and waits there. When the run syncs from Apple Health, the day fills in on its own: distance against the target, pace, splits, heart rate and the route you took. Nothing to log, nothing to tick off. PLANS Plans written by runners, from a first 5K to a marathon build. Find one, preview it, and anchor it to your race day; the calendar counts back from there. Every day says what to run, how far, and at what pace. Or write your own and publish it for other runners. STRUCTURED WORKOUTS A day can carry a warm up, intervals, recoveries and a cool down, each at your own pace. Move a workout to a free day when life gets in the way. APPLE WATCH Allow it once and the week ahead is scheduled…