Quiet Counts

Make a little room to breathe. Quiet Counts is a simple breathing guide with one floating bubble, clear counts, and three patterns: • Focus: inhale 4, hold 4, exhale 4, hold 4. • Relax: inhale 4, exhale 6, with no holds. • Sleep: inhale 4, hold 7, exhale 8. Choose about 1, 3, or 5 minutes. Every session finishes a complete cycle; the iPhone shows the calculated actual time before you begin. Use Quiet Counts on iPhone or independently on Apple Watch. On Watch, swipe to change patterns, turn the Digital Crown to choose the approximate duration, then tap the large bubble to start. Short In, Out and Hold labels keep the session easy to glance at. Start gives you three seconds to get comfortable before the first inhale. Pause whenever you need. Resume uses the same brief preparation, then restarts the interrupted cycle with an inhale. End immediately, at any time. Optional iPhone haptic cues…