Quit: Smoke-Free Tracker

Quit does one job: keep the clock running. THE CLOCK Days, hours, minutes and seconds since your last cigarette, live on your home screen and lock screen. Next to it: money saved, cigarettes not smoked, and hours of life regained. YOUR BODY, RECOVERING A 16-step recovery timeline, from blood pressure at 20 minutes to lung function at a year and beyond, sourced from the CDC, NHS, and American Lung Association. Watch each milestone unlock. CRAVING SOS Cravings pass in about five minutes. Hit SOS for a five-minute countdown with box breathing and get through it. QUIT WITH A BUDDY Swap a six-character code with a friend. See each other's clock, send a jab when they need it, and get a push the moment either of you slips. TOUGH LOVE, ON SCHEDULE A blunt daily reminder and a push at every milestone. Fair warning: the app swears. HONEST SLIPS Smoked? Log it. The clock resets, the slip is…