quitOS: Stop Vaping

Quitting comes down to what you do in the ninety seconds after a craving hits. Over and over. quitOS is built for the moment the craving hits. One tap starts a countdown that rides it out with you: paced breathing, something to do with your hands, and a finish line you can actually see. The craving peaks and passes whether you vape or not. The timer keeps you busy while it does. THREE WAYS TO QUIT Pick the one that fits how you actually work. - Quit Now: stop today, with maximum support from minute one. - Pick a Quit Date: choose a day, count down to it, walk in ready. - Taper Down: a daily puff limit that steps down on its own until it reaches zero. THE 90 SECOND CRAVING RESCUE The countdown runs down, not up, because mid craving you need a finish line. Paced breathing, a replacement action chosen for your trigger, and an honest ending: "I resisted" or "I vaped." No shame either way. A…