Qway AI - Fitness & Nutrition

Your body changes every day. Your workout and nutrition plan should too. Qway AI is an AI fitness coach, workout planner, calorie tracker, macro tracker, and meal planner in one. Each morning, Qway turns your recovery data into a readiness score, adjusts your training, and guides your nutrition toward the same goal. MEET Q-COACH: A CLEAR PLAN FOR TODAY Start each day with a personal briefing: how ready you are, what changed, how your workout adapted, and what to eat next. No confusing dashboards. No switching between a workout app and food tracker. Just clear coaching for today. KNOW WHEN TO PUSH OR RECOVER WITH Q-SCORE Qway combines HRV, resting heart rate, sleep, and your morning check-in into one 1–100 readiness score: • PUSH (70–100): Your body may be ready for a harder session • MAINTAIN (40–69): Stay consistent and focus on quality • RECOVER (1–39): Reduce strain and prioritize…