Ralto: Fitness & Health

Ralto is your compass for every day: calories and macros, strength training, runs, steps, sleep and weight – in one app that feels like a tool, not a chore. No ads, no tracking. NUTRITION • Food diary with calories, protein, carbs and fat • Barcode scanner and a large food database • Real portions instead of always 100 g – can, piece, pack • Scale recipes to any serving, add ingredients to your shopping list • A goal that grows with your activity AI HELP (PRO) • Log with a photo: Ralto recognises ingredients and amounts, values from the catalogue where possible • Ask Ralto: speak or type – suggestions that fit your day, from the Ralto catalogue, your own recipes or as a new recipe with steps • Only with your consent: your photo or question, your day and your own recipes are sent to Anthropic (Claude) without your name or email STRENGTH TRAINING • Workout plans as a cycle; sets, reps and…