Rampset: Trening na siłowni

Rampset guides you through your workout at the gym or at home, from the first set to the last. You pick a plan, and the app times your rests, logs your results and tells you when to add weight. A PLAN THAT FITS YOUR WEEK • Ready plans: a 5×5 program, Full Body, Split, Strength, Muscle and Conditioning. • Free home plans: At home (no equipment) and Glutes at home (with a band). • Train on the days you choose, once or twice a day. • A missed workout doesn't break the plan: the next one simply waits. TRAIN WITHOUT WATCHING THE CLOCK • Tap the circle after a set and the rest timer runs by itself, even with the screen locked. • A notification tells you when to get back to the exercise. • A technique cue for every exercise. PROGRESSION WITHOUT GUESSWORK • One question after each exercise: how did it go? • The app adds weight, keeps it or suggests a lighter week. SEE WHAT YOUR MUSCLES ARE…