Rank Up: Military Calisthenics

Train like a soldier at home. Rank Up gives you a 28-day military calisthenics program, a coach that counts you through every drill, and a rank that rises with every workout you finish. 28-DAY PROGRAMS • Basic Training for Women — glutes, legs, core and toned arms • Basic Training for Men — push-ups, power and a strong core • 40+ Low Impact — joint-friendly, no jumping • Recruit Course — never trained before? Start here • 10, 15, 20 or 25 minutes a day, no equipment, warm-up and cool-down included RANK UP FROM RECRUIT TO GENERAL • Earn XP for every finished workout • Get promoted: Private, Corporal, Sergeant… all the way to General • Keep your streak alive and collect medals A COACH IN YOUR EAR • Animated demonstrations for 35 bodyweight drills • Drill-sergeant or calm voice that counts you down — works with your music • Clear timers for work and rest SAFE FOR YOUR BODY • Protect your…