RCDS Wildcats XC

RCDS Wildcats XC gives Rye Country Day School cross-country athletes personalized daily training built around their race performances and current fitness. Athletes complete an intake survey, enter recent race times, and receive individualized training zones, pace targets, and a structured season plan. Each workout includes clear set-by-set instructions for distance, pace, recovery, and effort. KEY FEATURES • Personalized training zones and pace targets • Daily cross-country workouts • Interval-by-interval workout guidance • Personal-record tracking for 400m, 800m, 1600m, and 3200m • Race-time predictions and fitness profiles • Workout completion and mileage logging • Season calendar and training blocks • RCDS coach roster and athlete progress views RCDS Wildcats XC helps every athlete train smarter, run faster, and arrive prepared for race day.