RDK Motion: Home Workout

Move a little. Every day. RDK Motion is a free home workout app for quick, adaptive bodyweight workouts that fit your time, fitness level and daily routine. Choose your workout style, select 5 to 30 minutes, and RDK Motion builds a workout you can do at home with little or no equipment. Whether you want a quick workout, core training, low-impact exercise, mobility work or a longer full-body session, your workout is built around the time you actually have. CHOOSE YOUR WORKOUT Train with: • Military-inspired workouts • Mix and full-body workouts • Core workouts • Low Impact workouts • Mobility workouts • Pilates-inspired workouts Choose 5, 10, 15, 20, 25 or 30 minutes and let RDK Motion create the session for you. WORKOUTS THAT ADAPT TO YOU Everyone has different strengths, and fixed workout targets do not work equally well for everyone. After training, you can rate how each exercise felt…