Ready: Strength & Recovery

Ready does two things: it logs your lifts in a tap, and it shows you which muscles are ready to train again. No setup, no plans to configure, no account to create. Open the app, add an exercise, and every set is one tap — the numbers from last time are already filled in. LOG IN SECONDS • 1,000+ exercises with illustrations, searchable in English and Chinese • Weight and reps prefilled from your last session; change them or just tap • Swipe to delete, undo if you didn't mean it • Add your own exercises with the muscles they work • Favorites and recent exercises at the top of the list SEE REAL PROGRESS • Estimated 1RM trend for every exercise you train • Big Three total — squat, bench and deadlift — with DOTS scoring when you enter your body weight • Muscle Progress: an index per muscle group that only moves when you actually get stronger, not when you skip an accessory • Full workout…