Reassess

Most of what we dread never actually happens. Reassess helps you prove that to yourself. Before an event you're apprehensive about — a meeting, a party, a phone call, a first anything — capture the worry while it's loud. Afterwards, Reassess nudges you to look back and record what really happened. Over time you build an honest, personal record of how often your fears turn out to be false alarms. HOW IT WORKS Log it - note the event, how apprehensive you feel (1–5), and why. Get reminded - the day after, a gentle nudge asks you to reassess. Reassess - compare what you feared with what actually happened. See the pattern - watch your "false alarm" rate and where your worries cluster. WHY IT HELPS Anticipatory anxiety makes the future feel bigger and worse than it usually turns out to be - and that can lead to avoiding events, people and opportunities. Reassess turns that loop into…