Rebuild: Back Pain Exercises

Your back is doing your hips' work. Rest, stretching and massage ease the ache for a day. Strength changes what caused it. Rebuild is two exercises - a Bulgarian split squat and a side lunge - done every day, in about ten minutes. WHY THIS WORKS Years at a desk leave hips and glutes weak, so your lower back covers for them, every single day. Building that support back up is the first thing clinicians recommend for ordinary low back pain. It takes weeks, not one heroic workout - so the whole app is built around showing up. HOLD YOUR PHONE, EARN MORE Hold the phone while you move and it senses your reps, vibrating with each one. Verified sets earn triple the points. Miss a rep or two and it still counts - the app is honest about what a phone can and cannot measure. PICK YOUR DOSE Gentle, standard or strong - choose per session. Every level pays full points when you finish it, because a…