RecompFlex

RecompFlex brings nutrition, training, progress, and flexibility together in one practical body recomposition plan. Whether your goal is to lose fat, build lean muscle, maintain, or work on both fat loss and muscle gain, RecompFlex helps you understand what to focus on each day without turning fitness into a full-time job. YOUR PLAN, IN ONE PLACE See your calorie and protein targets, training, progress, and Flex strategy in a clear daily view. FOOD LOGGING WITHOUT STARTING FROM SCRATCH Log meals, reuse recent foods, save foods you eat regularly, and keep an eye on the nutrition targets that matter to your plan. TRACK YOUR TRAINING Record workouts, exercises, sets, reps, and weight so you can follow your strength and training progress over time. SEE THE BIGGER PICTURE Follow weight and waist trends across weeks instead of letting a single day's measurement define your progress. WEEKLY…