RecoverMe: Pain Relief Coach

Feel better, move better. RecoverMe is your personal recovery coach. Tell it where you are sore, and it builds a guided exercise program you can follow at home, day by day. HOW IT WORKS 1. Tell us where it hurts Tap the interactive body map to pick the areas that bother you. No typing required. 2. Answer a few quick questions Simple taps and sliders about how things feel and how you like to move. Takes under 3 minutes. 3. See your movement pattern Your answers are matched to a common pain pattern, explained in plain English. This is education, not a medical diagnosis. Only a healthcare provider can diagnose. 4. Follow your phased program A personalized exercise program in three phases: Calm, Rebuild, Strengthen. Difficulty progresses gently as your comfort improves. 5. Run your daily session RecoverMe walks you through each session one exercise at a time, with form cues and timers.…