Recovery Compass: Health

How recovered are you today compared with your own baseline? Recovery Compass puts your Apple Health data in context and shows patterns in recovery, sleep and training. No account needed. YOUR DAY AT A GLANCE The daily Recovery score (0–100) compares HRV, resting heart rate and sleep with your personal baseline from the previous 28 days. Your confirmed morning score stays fixed for the day. Choose which cards appear on Today. Missing measurements are never invented. SEE PATTERNS OVER MONTHS Long term shows the last 30 days or the last twelve months. Compare recovery, activity load and daylight in charts and calendars. A subtle trend line shows the direction of your recovery. FOLLOW YOUR VO₂ MAX Track VO₂ max estimates from Apple Health over time. Measurement dates and older values are clearly marked. The app does not calculate VO₂ max itself. EXPLORE PERSONAL RELATIONSHIPS Effects shows…