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Recovery — Workout Readiness
HRV, sleep & training load
You 2.0, LLC · Health & Fitness
—average rating
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+0new ratings, last 7 days
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App info
- Developer
- You 2.0, LLC
- Category
- Health & Fitness, Sports
- Released
- Oct 5, 2026
- Version
- 1.0 (Oct 5, 2026)
- Price
- Free
- Size
- 13.5 MB
- Requires
- iOS 26.0
- Age rating
- 9+
- Languages
- English
In-app purchases
| Premium Monthly | $1.99 |
| Premium Yearly | $14.99 |
| Premium Monthly | $2.99 |
| Premium Yearly | $29.99 |
| Premium Monthly | $3.99 |
| Premium Yearly | $22.99 |
Current prices, App Store US.
🔒 Price history2 snapshots: when prices changed and new plans appearedGet Pro access
About Recovery — Workout Readiness
Should you train hard today, or go easier? Recovery compares last night's HRV, resting heart rate and sleep with your own 30-day normal and gives you one number: your Recovery %. 100% is your normal. Higher means you're more recovered than usual. Your daily score is free. Try everything else free for 7 days, no card needed. No new band, no account, no ads. Recovery reads the Apple Health data your Apple Watch already collects and does all of its work on your iPhone. ONE SCORE, MEASURED AGAINST YOU Your Recovery % compares each reading with your own recent baseline, not population averages. At your normal you score 100%. A good night and a calm heart can take you above 100% (up to 120%). Each morning you get one of four readiness levels: • Train as planned • A little lighter • Lighter • Easy day TODAY'S PLAN: SUGGESTIONS, NOT RULES Each level comes with a short plan of what fits today…
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