ReelBalance

Ask anyone how much they watched last week and you'll get a shrug and a guess. The guess is always low. ReelBalance turns that guess into something you can actually look at. Log what you watch, and it works out the shape of your week: how long, how late, how often one episode became four, and how close you came to the evening you'd planned. YOUR SCREEN HABIT SCORE One number from 0 to 100, in four plain categories — Balanced, Increasing, High, or Needs Attention. It's built from five things: how much you watch, how late you watch, how long your sessions run, how often they turn into binges, and how closely you stick to what you planned. All five come from your own logged sessions. Nothing is compared against a stranger's average. To be clear about what it is: the score describes viewing behaviour. It is not a medical or psychological assessment, it does not diagnose anything, and it…