Reground: CBT Diary

Pause for a moment and take a closer look at what happened. Reground is a guided thought and emotion journal that supports self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. The app helps you record the situation and emotions step by step, notice automatic thoughts, and recognize thinking patterns. When you have the space for it, you can create a more balanced reframe and check how you feel after writing it down. Every thought record can look different. You can follow the full CBT path, save a challenging moment without a reframe, or capture an uplifting moment and a positive reflection. Reground does not judge whether an entry was completed “correctly.” WHAT YOU’LL FIND IN REGROUND - Guided recording of situations, emotions, and thoughts - Help noticing 12 thinking patterns - Reframing an automatic thought in a more realistic and helpful way - Thought…