Regular for ADHD

Make looking after yourself a little easier to remember, with everyday care woven into your day. When your attention is elsewhere, lunch can become an afterthought. Water goes untouched. The break you needed never quite happens. Regular gives those needs a place, with small routines that help you see what’s coming and choose what would help right now. Designed for AuDHD, Regular offers a menu of care without the guilt of having to do everything. • Small steps for a simpler day Build routines around meals, water, movement and rest. Keep the things that help you feel better in sight, without having to hold them all in your head • Your care on your calendar Connect Google Calendar so your routines sit alongside the rest of your day, with calendar reminders to bring them back to your attention • One tap to what helps Link directly to your favourite meditation, stretch video or playlist.…