ReHabits: Rehab your Habits

ReHabits was built in the middle of a real knee rehab — by someone logging his own PT exercises between sessions. It does what the big fitness apps won't: it treats your recovery as the main event, and your provider's plan as law. RECOVER • Snap a photo of the exercise sheet your physical therapist gave you and ReHabits turns it into a daily checklist — sets, reps, holds, times per day — word for word, zero interpretation. Tap any exercise to see it highlighted on your actual handout. • Phased programs (weeks 1–4, 5–8…) advance automatically • Session reminders that land when you set them — tap one and you're on the right page • Ice & elevate nudges, medication tracking (scheduled or as-needed), and a one-tap daily pain score charted beside your med usage — walk into every PT visit with receipts • When you graduate from PT, convert your program into a maintenance routine — your…